#4 Everything Exercise & Type 1 Diabetes

In this episode I talk about exercise as a Type 1 Diabetic, I tell my story of being too scared to exercise when I was first diagnosed as well as the different types of exercise and the impact they have on glucose levels. I also share with you my system that I use to help me and my clients manage glucose around exercise. Grab a pen and paper and take notes because you don't want to miss this one ;) If you like this episode remember to hit subscribe and leave me a rating a review as this really does help me reach and help more Type 1 Diabetics. As always feel free to reach out if you have any questions IG: @type1_tom Email: [email protected]