4 Exercises That Transform Your Body, and How to Bullet Proof Your Core | D&P Ep. 73

In this episode, we dive into Laura trolling Jaime on YouTube6-7 and how trends are different now4 exercises that will change your body the most. Both our listsHow to build a bullet proof core and the muscles that make it upKettlebell windmills and lying windmills8 functions of the core and exercises to train eachTrunk flexionTrunk ExtensionLateral flexionRotationAnti-flexionAnti-extensionAnti-lateral flexionAnti- rotationLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]