4 Exercises to Avoid as a Bodybuilder - J3U Podcast // Eps.153

In this episode, John and Luke cover 4 popular movements that are probably more limiting to your success as a bodybuilder than they are helping. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Movement One 01:09 Movement Two 06:40 Movement Three 11:05 Movement Four 18:13