4: Fat Facts - Saturated Fat is Healthy!

Truth bombs are going off! This episode is inspired by the book, "The Big Fat Surprise: Why butter, meat and cheese belong in a healthy diet."I find so many people are confused about what to eat. And why wouldn't we be when we are bombarded with marketing for "diets" all the time? Not to mention the 100 years of lobbying regarding nutrition. Nina Teicholz is an investigative journalist and she does an amazing job in her book The Big Fat Surprise." I aim to shine a light on just a few ideas from her book and the 200 pages of research and resources. If you want to get the book, click here.  If you're interested in any of the supplements mentioned: Marine DHA  with Omega 3 fatty acids-  a vegan option • Supports eye health• Supports healthy brain function• Supports cardiovascular healthNature's Garden L-Carnitine: L-Carnitine helps to transport long-chain fatty acids into the energy producing mitochondria.  Some benefits attributed to L-Carnitine include: Increases endurance, enhances weight loss by supporting fat burning, boosts brain function and helps regulate blood sugar.   Overall, it's known to help support cardiovascular health.  Bluebonnet Acetyl L Carnitine:   An amino acid that transports fatty acids to boost cellular energy. Questions about what supplements are right for you? Call Nature's Garden at 239-643-4959 and ask for Tony! Send us Fan MailSupport the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.