EPISODE · Feb 21, 2021 · 20 MIN
#4 Feel your hands and come back to the present
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Today we talk to Juliana Zamparin, Mindfulness@IBM practice leader in Brazil and member of our core team. With Juliana we talk about anxiety and dealing with emotions and how mindfulness can help us to be more open and aware towards them. There is also a very nice practice using our hands and touch sensations. Enjoy and thanks for listening.
What this episode covers
Today we talk to Juliana Zamparin, Mindfulness@IBM practice leader in Brazil and member of our core team. With Juliana we talk about anxiety and dealing with emotions and how mindfulness can help us to be more open and aware towards them. There is also a very nice practice using our hands and touch sensations. Enjoy and thanks for listening.
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#4 Feel your hands and come back to the present
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