4. Finding Yourself, Strength, Community, and Purpose With Brazilian Jiu Jitsu - with Natalie Day

Join us as Rachele and Natalie delve into her remarkable journey, discussing the transformative power of jujitsu and its impact on building self-confidence and resilience in the face of adversity. Natalie's story serves as a testament to the unwavering strength that can be found through martial arts and the pursuit of empowerment. In this episode, Natalie, the pioneering force behind GROW JIU JITSU, the first female-owned and operated jiu jitsu academy in the UK, shares her profound experience and insights. As the first female black belt under Mauricio Gomes and the current European champion, Natalie has been coaching at GROW JIU JITSU for the last 10 years. Her outstanding achievements include: 2023 Gold European Champion Brown Belt Gi 2019 Silver World Champion Purple Belt NOGI 2017 Bronze World Champion Blue Belt GI Originally from Oxford, England, Natalie's inspiring journey began as a social worker and a dedicated mother. A traumatic incident at work, where she was held captive by a client's family member, triggered her realization of the need for self-defense skills. This pivotal event propelled her to take up jujitsu, an experience that transformed her from a hesitant victim to a confident, empowered individual. Through GROW EVENTS, her innovative jiu jitsu events company, Natalie continues to promote joy and human connection within the jiu jitsu community. Her groundbreaking work includes the introduction of the UK’s first official apprenticeship program for young people aspiring to build a career in jiu jitsu. WHERE TO FIND NATALIE: www.Growjiujitsu.comInstagram: @growjiujitsu | @grow__events  STAY CONNECTED👇Follow Rachele on Instagram:  @rachelefialcobeauty  | @innerbeautyqueen Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeautyFollow the Podcast on TikTok: @innerbeautyqueen  Get to know Rachele: www.rachelefialco.comLearn more about the Podcast: www.innerbeautycode.com View Rachele's Amazon Store  Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! See omnystudio.com/listener for privacy information.