4) FITNESS: The training method I use with ALL clients that works every single time

If you've heard of the Pomodoro Technique and find it valuable or interesting, you'll vibe with this episode! Today we're talking about the Add-On method when it comes to setting fitness parameters. MOST people will make the error of over-committing or believe they must be able to commit the way they used to be able to -- it doesn't work. I've seen and heard this story thousands of times. Whether you're a beginner to fitness or a seasoned veteran, give it a listen and try it out. It works for my fitness clients every time -- let me know when it works for you! Studies mentioned in this episode: Effects of physical activity recommendations on mindset, behavior and perceived health by Alia j Crum and Octaia H Zahrt Knowledge of recommendations does not predict increased engagement in physical activity (Morrow et al., 2004).