EPISODE · Oct 22, 2024 · 41 MIN
4: Five Do's and Don'ts in Your Workouts
from The Holvey Hour · host Dylan Holvey
In this episode, I give you five things you need to be doing in your workouts and five things you should not be doing in your workouts. There seems to be a lot of confusion as to what actually works versus what's less important to focus on, so I wanted to record an episode outlining exactly how to approach your workouts. Hope you enjoy!
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4: Five Do's and Don'ts in Your Workouts
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