#4 - For the Love of the Lifestyle: My Updated Approach to Training and Nutrition

What a journey it has been!My updated training and nutrition philosophy, from an eating disorder in my early twenties, through seven years of chronic pain, up until now, where I'm essentially pain free. I'm grateful for it all and wouldn't change a thing. But I'm done with the shame and guilt. No killing myself to cross some arbitrary finish line. I strive to train and eat sustainably, for nothing more than the love of the lifestyle, baby. My world:Website:⁠ ⁠⁠https://vincentvanpatten.com/⁠⁠Newsletter: ⁠⁠https://vincentvanpatten.substack.com/⁠⁠Instagram: ⁠https://www.instagram.com/vincentvanpatten/⁠Books: ⁠https://www.amazon.com/stores/Vincent-Russell-Van-Patten/author/B097QL53HP?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=98af51cd-a480-408b-aa9c-389b6f49fc38⁠Learn about my chronic pain journey and set up a call: ⁠https://vincentvanpatten.com/chronic-pain/⁠Reach out if you wanna talk: [email protected]