4. From burnout to rest, embracing slow in a busy world

I'm delighted to be sharing my conversation with my good friend and personal development coach Steph Slater from Healed Healthy Whole.  It might seem strange to be talking about rest in a podcast for busy women, but it might just be the antidote we need to counteract the chaotic culture we live in with all the demands it places on us as women, mothers, wives, employees, business owners and friends. Join us as Steph shares her mindset shift from burnout to rest, on how we can slow down to go faster and how to identify what recharges our batteries whether we take five minutes a day or a weekend away to do it.