4. From Chef to Ayurveda, Nature's Wisdom, Healthy Digestion - with Baru Plzáková

In this episode we talk about Baru's story, her journey from being a chef to becoming an Ayurvedic Lifestyle Coach, understanding your body's needs, the no-one-size-fits-all approach, healthy digestion and more. About Baru: Baru is a student of Ayurveda and a certified Ayurveda Nutrition and Lifestyle Coach with over a decade of experience as a chef. She specializes in helping busy professionals achieve their diet and lifestyle goals with ease, joy, and a touch of fun. Through personalized guidance and by combining the ancient wisdom of Ayurveda with practical cooking techniques, she strives to empower individuals to create a positive and enjoyable kitchen experience that enhances their overall well-being. Her focus is on befriending their kitchen routines to improve their health, balancing their nutrition, and facilitating long-lasting lifestyle transformations. Website: www.serving-ayurveda.com Instagram: serving.ayurveda