#4 - Functional Overwhelm 101: Everything Is Not Burnout

The fast-paced nature of our lives often results in us feeling overwhelmed and simply going through the motions. It is referred to as functional overwhelm - a state of constant busyness and disconnection that leaves us feeling empty and merely surviving rather than thriving. We often find ourselves running from one task to another, trying to do everything we should do. However, this busyness often results in a feeling of disengagement and overwhelm. We find ourselves living life on autopilot, feeling like life is living us instead of us living life. I will share how to reclaim your true self, regain control, and break free from the autopilot. Join me in our overwhelmed to resilient movement, where I guide you through a reset of mind, body, and faith. Let's begin this transformation journey together, from the darkness of overwhelm to the light of resilience.Episode highlights:[0:00] Intro[1:57] Living in auto-pilot[4:04] Doing all the things but becoming so disconnected[5:43 ] Checking off the box and trying to do everything[8:37] An emptiness inside that needs to be filled that wasn't satisfied amid the doing[11:06] Playing many roles in life but not present[12:07] Put on your oxygen first[15:23] God grants serenity to unlock wisdom on how to start the change from within[17:43] How to begin living a life being intentional[19:22] Learning to be content in whatever season or situation[20:42] Step up and say, be done being burnt out[21:33] Resilience means to live a life with intention[23:28] Reclaim your identity through a triune reset[24:26] Outro---Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/