#4 Gewichtsverlust: 58,9 von 100 Kilo - Alkohol

What this episode covers

Wir reden über Alkohol. Nicht moralisch. Nicht dogmatisch. Sondern ehrlich. Wir erzählen, - warum Weihnachten, Weihnachtsmärkte und gesellschaftlicher Druck schlechte Berater sind - wie Alkohol Fettabbau, Schlaf und Regeneration sabotiert - warum „ein Glas geht schon“ metabolisch selten stimmt - weshalb Alkohol bei Frauen hormonell anders wirkt - und warum Verzicht manchmal weniger kostet als Mitmachen Olaf bringt die Biochemie mit: Stoffwechsel, Leber, Schlafphasen. Birgit bringt die Realität mit: Rituale, Geselligkeit, Italien, Wein um halb sieben. Wir sprechen über Ausrutscher, Rechtfertigungen, alte Gewohnheiten – und darüber, warum kein Alkohol kein Verlust sein muss, sondern oft ein Gewinn. „Disziplin trifft Donut“ – jeden Montag um 17 Uhr neu. Die Spotify Playlist: https://open.spotify.com/playlist/6lu3h1UvezsMXnd0bND5CZ?si=NktEdmhdSAKN3IbBs5I1xg Die Spotify Playlist: https://open.spotify.com/playlist/6lu3h1UvezsMXnd0bND5CZ?si=NktEdmhdSAKN3IbBs5I1xg Birgit im Netz: Podcast "Venedig hören und lieben: https://venedig.podigee.io/ Instagram: https://www.instagram.com/birgit_eschbach/?hl=de linkedin: https://www.linkedin.com/in/studiovenezia/ Facebook: https://www.facebook.com/birgit.eschbach Olaf im Netz: Podcast: " Work hard but smart" https://work-hard-but-smart.podigee.io/Zum Schluss geben beide ihre Wochen-Challenges ab: Instagram: https://www.instagram.com/orosenbaum/?hl=de Linkedin: https://www.linkedin.com/in/olafrosenbaum/ Facebook: https://www.facebook.com/olaf.rosenbaum

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When was this Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen episode published?

This episode was published on December 22, 2025.

What is this episode about?

Wir reden über Alkohol. Nicht moralisch. Nicht dogmatisch. Sondern ehrlich. Wir erzählen, - warum Weihnachten, Weihnachtsmärkte und gesellschaftlicher Druck schlechte Berater sind - wie Alkohol Fettabbau, Schlaf und Regeneration sabotiert - warum...

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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