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#4 Ghaïs Guelaïa - Techniques de récupération: étirements, massage, froid, chaud... que faire ? episode artwork

EPISODE · Feb 15, 2021 · 51 MIN

#4 Ghaïs Guelaïa - Techniques de récupération: étirements, massage, froid, chaud... que faire ?

from Cyclisme Performance Académie · host Cyclisme performance

Je reçois Ghaïs Guelaïa, coach sportif diplômé d’état. Nous avons discuté ensemble des techniques de récupérations: étirements, massage, froid, chaud... Nous avons aussi discuté du surentraînement et de comment on améliore notre capacité de récupération. La chaîne YouTube de Ghaïs https://youtube.com/c/GeeknFit Le compte Instagram de Ghaïs https://instagram.com/geeknfit?igshid=1p0kxbw7j9es Le site internet de Ghaïs https://gguelaia-coaching.com S’abonner à la newsletter https://mailchi.mp/f909b9dec74a/le-podcast-en-equilibre Me suivre sur Instagram https://instagram.com/matlamberrt__?igshid=16smw8jkk5lxs Suivre le podcast sur Instagram https://instagram.com/le.podcast.en.equilibre?igshid=yjgmzobaspac

Episode metadata supplied by the publisher feed · Published Feb 15, 2021

What this episode covers

Je reçois Ghaïs Guelaïa, coach sportif diplômé d’état. Nous avons discuté ensemble des techniques de récupérations: étirements, massage, froid, chaud... Nous avons aussi discuté du surentraînement et de comment on améliore notre capacité de récupération. La chaîne YouTube de Ghaïs https://youtube.com/c/GeeknFit Le compte Instagram de Ghaïs https://instagram.com/geeknfit?igshid=1p0kxbw7j9es Le site internet de Ghaïs https://gguelaia-coaching.com S’abonner à la newsletter https://mailchi.mp/f909b9dec74a/le-podcast-en-equilibre Me suivre sur Instagram https://instagram.com/matlamberrt__?igshid=16smw8jkk5lxs Suivre le podcast sur Instagram https://instagram.com/le.podcast.en.equilibre?igshid=yjgmzobaspac

PodParley-generated summary based on available episode metadata and transcript content.

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#4 Ghaïs Guelaïa - Techniques de récupération: étirements, massage, froid, chaud... que faire ?

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Frequently Asked Questions

How long is this episode of Cyclisme Performance Académie?

This episode is 51 minutes long.

When was this Cyclisme Performance Académie episode published?

This episode was published on February 15, 2021.

What is this episode about?

Je reçois Ghaïs Guelaïa, coach sportif diplômé d’état. Nous avons discuté ensemble des techniques de récupérations: étirements, massage, froid, chaud... Nous avons aussi discuté du surentraînement et de comment on améliore notre capacité de...

Can I download this Cyclisme Performance Académie episode?

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