4: Gut health and healing with Nikki Kenward

Matt is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, neuroplasticity, and the interconnectedness of body systems. Nikki also shares practical tips for improving gut health and the importance of fun, play, and creativity in maintaining a healthy nervous system. Follow Nikki on Instagram @Nikki.Circus and check out her YouTube channel 'Colon to Cosmos' for further insights and resources. Resources mentioned: 'It's All in the Gut' and 'Overcoming Chronic Digestive Conditions: Release the Visceral Layers of Post-Traumatic Gut Disorder' by Nikki Kenward'Molecules of Emotion' by Candace Pert'The Body Keeps the Score' by Bessel Van der Kolk.00:00 Introduction to the Enlightened Anatomy Podcast00:27 Meet Nikki Kenward: A Multifaceted Healer01:28 Nikki's Vibrant Lifestyle and Circus Adventures03:53 Understanding Craniosacral Therapy (CST)06:35 Nikki's Traumatic Scuba Diving Experience11:51 The Aftermath: PTSD and Gut Disorders17:49 Healing and Growth: Overcoming Trauma20:12 The Enteric Nervous System: The Second Brain24:02 The Gut-Brain Connection24:36 Serotonin and Dopamine in the Gut24:57 Microbiota and Mental Health25:53 The Enteric Nervous System29:24 Impact of Trauma on Gut Health31:35 Emotional Memory in Cells38:10 Epigenetics and Gut Health41:37 Practical Tips for Gut Health44:17 The Role of Yoga and Play45:49 Conclusion and Final Thoughts Support the showDownload my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram or on Facebook.