4 hábitos para tener una piel JOVEN y SANA I El Podcast de Holisticmango 1x15

from El Podcast de Holisticmango · host Clara Fernández

En este episodio, os desarrollo 4 hábitos que nos van a ayudar a frenar dos de los procesos más presentes en el envejecimiento: la glicación y la oxidación. 00:00 Introducción 01:36 Hábito del mes 6:00 Tipos de envejecimiento 7:12 ¿Qué es la glicación? 9:13 ¿Qué es la oxidación? 11:58 Radiación solar 15:17 Dieta antiglicación y antiinflamatoria 18:17 ¿Cómo es la dieta antiglicación? 22:58 Estrés y envejecimiento 27:47 Ejercicio físico y piel Instagram: https://www.instagram.com/holisticmango/Tiktok: https://www.tiktok.com/@holisticmangoYoutube: https://www.youtube.com/@holisticmangoFarmacia Online: farmaelglobo.com

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This episode is 31 minutes long.

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This episode was published on November 26, 2023.

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