4 Habits to Beat Overwhelm- 5ish mins of Mindfulness for the Busy CAA

Our human bodies are designed to tackle hard moments and then return to a physiologic baseline. Unfortunately, CAAs tend to have an overwhelmed baseline and lots of hard moments. In this episode I share 4 evidence based habits that encourage your body to return to a calm physiologic baseline even in the midst of chaos. I hope these short mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.Drop me a quick voice note!Join us for Interview Prep School - $97 one time paymentStep-by-step interview prep guide (themed)2.5 hr interview workshopInsights from current AA studentsOn camera practiceInterview questions bankTons of feedbackOngoing community Enroll NowStay Connected by subscribing to the Awakened Anesthetist Newsletter- for more CAA specific resources, exclusive content and offers.Watch episodes of Awakened Anesthetist Now on YouTube!Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist

Episode metadata supplied by the publisher feed · Published May 26, 2023

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4 Habits to Beat Overwhelm- 5ish mins of Mindfulness for the Busy CAA

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