4: Hacking Sleep, Memory, & Muscle Repair

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Supplements I've Used: The Protein Powder I Use B-Complex Vitamin I Use (take 1 pill with the protein shake or tryptophan pill for max effects) Tryptophan Pills I've Used (take 1 pill for sleep benefits, use 2 days per month MAX Overview: In today's podcast, we are going to talk about sleep.  We are going to show how when sleep is optimized, it will: Increase energy & focus Increase your testosterone Decrease stress hormones Make you lose weight Make your body heal itself Sleep is aa very hormonal event.  If we are not getting the right kind of sleep, our hormones get messed up.  When this happens, all hell breaks loose in your body. And we'll show you how easy it is to correct! What You'll Learn: What happens in the different stages of sleep How this affects hormones How this can make us gain or lose weight How this severely affects our memory How this affects our body's ability to heal itself (leading to joint issues) Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review