#4 Happy Hormone Code Step 2 Rest and Stress Management

Step 2 of the Happy Hormone Code is REST. It’s no good being on the best diet in the world if you’re over-stressed and cortisol is raging!Cortisol can really mess with your other hormones and affect your energy, brain function, weight, mood, sleep, digestion and libido! AND it can put you at higher risk of more serious conditions as you get older.You absolutely need to manage your stress NOW, not later!