4. Healthy Living in Small Town America

It seems pretty easy to make healthy choices when you can walk into an Erwhon and have unlimited wonderful options, but in small town Oklahoma things can be a little harder. On todays episode, Mikaylan shared her tips on how she makes the healthiest choices possible and the resources she uses since she doesn’t have a whole foods or any other trendy markets. Follow the Instagram @champagneandceleryjuice for healthy recipes and meal ideas and anything else related to the podcast and living in your fitgirl era! The links for the products talked about in this episode are below! Make sure to tag us on Instagram if you decide to try them and let us know what you think! Here’s the link for bread seriously: https://breadsrsly.com/ And Deux: https://www.eatdeux.com/?gclid=EAIaIQobChMIo-fRrvrj_AIVJilMCh3GgAgtEAAYAiAAEgLQ2vD_BwE