EPISODE · Nov 27, 2023 · 10 MIN
4 - Heather Allmendinger - Period and Cyclical Living
from The Holistic Health Coach · host Ingrid Dick
About Heather:Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens. Connect with Heather Allmendinger!LinkedIn: https://www.linkedin.com/in/hmallmendinger/Facebook: https://www.facebook.com/heather.m.allmendingerFacebook Group: https://www.facebook.com/groups/611487486871608/Instagram: https://www.instagram.com/vivydus/Get the 4 Easy Ways to Decrease PMS E-guide: https://vivydus.ck.page/6f69ea7946. Connect with Ingrid Dick!Facebook: https://www.facebook.com/IngridHealthCoachJoin my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/LinkedIn: https://www.linkedin.com/in/coachingrid/Instagram: https://www.instagram.com/coach_ingrid_uncensored/
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What this episode covers
In a world where knowing your own body is super important, not talking enough about periods can make it hard to make good choices and stay healthy! Join Ingrid as she speaks with Heather Allmendinger about period and cyclical living. As a woman, it's vital to be aware of how your menstrual cycle works. Embracing this awareness allows you to play a pivotal role in fostering a healthier, more informed community of women! Stay tuned!
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4 - Heather Allmendinger - Period and Cyclical Living
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