#4 Het is normaal om je slecht te voelen!

from It Might Get Messy · host Ellen Baetens

Toxic positivity: the belief that, "if you just stay positive, you will overcome any obstacle," to such a degree that you invalidate natural emotional responses and the person having those feelings. We moeten ons maar altijd goed voelen, alles komt altijd goed, en als je vertelt dat je je niet goed voelt weten mensen niet hoe ze moeten reageren. Ik wil je graag vertellen dat het oké is om je slecht te voelen, het is een even normale emotie als je gelukkig voelen. Zoals de film 'Inside Out' ons leert, is het zelfs helpvol om je verdriet en pijn te doorvoelen. In deze aflevering vertel ik je waarom!

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