4. Holistic Edge Radio w/Guest, Hope Martin - Alexander Technique: Spine, Posture Health, Host: Enoe Aracely Brown, Nov. 2, 2023

Send us Fan MailToday we speak with Hope Martin to discuss how the Alexander Technique, used by renowned acting and music schools to performers like Sting, can benefit anyone by understanding how to interact with our posture (spine, head, and neck positions) to reducestress in the body, heal bodily pains, and strengthen our center and balance to prevent injuries and falls.https://hopemartinstudio.com BIOHope Martin  is a certified Alexander Technique instructor, teaching in NYC, nationally and internationally, since 1987. She has taught the Alexander Technique for 33 years, trained Alexander teachers for two decades at the American Center for the Alexander Technique, and operates Hope Martin Studio in New York City.  She is a Meditation Instructor, Focusing trainer, and a close student of Pema Chodron and has been her cook and attendant for 25 years. Her particular passion is in helping her students discover how easeful, upright posture is an expression of their human dignity, confidence, and innate wakefulness. Support the showHost Contact Information:Enoe Aracely Brown:Email:  holisticedgeradio.gmail.comWebsite:  .