4. Holly Grahn: "Resilience is Knowing Who You Are", the Power of Your Subconscious Mind, Hypnotherapy for Athletes, and Orcas Island 100 Miler

In this episode, Holly Grahn shares her transformative journey in becoming an ultrarunner, hypnotherapist, and life coach. Her story is a beautiful example of becoming what you needed. She discusses the importance of understanding the subconscious mind, the role of positive language, and how running has served as a therapeutic outlet. Holly talks about some of the science behind hypnotherapy and its effectiveness in addressing deep-seated issues that traditional talk therapy may not reach. You will learn how tapping into your subconscious mind can help you grow more into your own power, as well as bolster your athletic performance. She recounts her experience at the Orcas Island 100 miler and how her own deep work with hypnotherapy and mindset training supported her during the race. This is a must-listen-to episode!Reach out to Holly at Leading Edge Hypno, book a free consultation and/or learn more about what she does. https://leadingedgehypno.com/hypnotherapy/Holly's Hypno Gold App Link https://hypnogold.passion.io/joinRainshadow Running, the amazing folks that put on Orcas 100 mile race, plus other awesome races. https://www.rainshadowrunning.comAthlete Health Resilience Coaching with me, Stacey, at Joy Before Fear. https://www.joybeforefear.comBe Bold.Put Your Health First. You Got This!Choose Joy Before Fear.