#4 How Can New Mums Look After Their Health After Birth? With Dr Kavya Chaganti

👶 Postpartum Health: Expert Tips on Looking After Yourself After Birth with Dr. Kavya Chaganti 👶The postpartum period is a time of significant physical and emotional change for new mums, but it's also a crucial time for self-care. In this episode, I’m joined by Dr. Kavya Chaganti, a GP-obstetrician, who provides expert advice on how mums can take care of themselves after giving birth. Dr. Kavya explains what to expect during your postpartum recovery, including key medical appointments, signs to watch for in your health, and tips for managing both physical and mental health during this transformative period.We’ll discuss how to care for your body after birth, including how to manage pelvic health, recover from wounds, and balance self-care with the demands of a newborn. Dr. Kavya also shares when it’s important to seek help and how to navigate the emotional adjustments that come with being a new mum.Key takeaways from this episode:What to expect during your postpartum recovery phaseThe essential medical appointments for new mums after birthHow to manage physical recovery and stay on top of your healthMental health during the postpartum period and how to ask for helpSelf-care strategies to implement in the early weeks of motherhoodAnd more…If you’re a new mum or expecting, this episode is packed with useful advice to help you navigate the first weeks after birth and care for yourself both physically and emotionally.LINKS: Keep up with Dr Kavya on her Instagram: https://www.instagram.com/twoaussiedoctors/?hl=en Check out here mum and baby 6 week check list here: https://www.instagram.com/p/CgflIQYva7S/?hl=en PANDA Support Service: www.panda.org.auAustralian Breastfeeding Association: www.breastfeeding.as.au Find a lactation consultant: https://www.lcanz.org/find-a-lactation-consultant/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #PostpartumCare #PostBirthHealth #NewMumHealth #PostpartumRecovery #SelfCareForMums #GPObstetrician #PostpartumHealthTips #MumsHealth #MedicalAppointmentsAfterBirth #PhysicalRecoveryAfterBirth #MentalHealthPostBirth #NewMumAdvice #PostnatalCare #SelfCareForMums #HealthAfterBirth #NewMumJourney #PostpartumWellness #MotherhoodAndHealth #HealthAndWellnessForMums