4- How to Break the Cycle of Anxiety in 3 Simple Steps

Anxiety isn’t just in your head—it lives in the body, in our patterns, and in our past. In this episode of Unravel, I walk you through 3 science-backed steps to help you break the cycle of anxiety and return to a sense of groundedness in your body, your relationships, and your life.Step 1: Drop-InStep 2: DiscernStep 3: DisarmWe explore:• How anxiety shows up somatically—tight chest, shallow breath, restlessness• The role of the amygdala, neuroplasticity, and inherited sensitivity• A simple, powerful breath practice to reset your nervous system• Why emotional boundaries are essential for nervous system regulation• The neuroscience of walking and how it mirrors EMDR• How social connection and co-regulation calm the release of tachykinins This episode is for anyone who’s felt the inner buzz of anxiety and wants to experience it in a more compassionate, embodied way.Let this be your reminder: you don’t have to live in a constant survival mode. Stay Connected:🌿 Follow the show: @elaineclark_📩 Email: [email protected]🎧 Listen + Subscribe to Unravel with Elaine Clark on Apple Podcasts & Spotify💫 Visit www.elaineclark.ca for more resources and offerings