#4 - How to build muscle and lose fat at the same time (or not)

Time to answer the most asked question, can you build muscle and lose fat at the same time? On social media, it's hard to answer such a complex question in captions or short video clips, so here's a full breakdown of how to do it, if you should do it or if you should focus your energy somewhere else.   If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.   Let's go!