#4 How to develop a healthy relationship with food

How do you have a healthy relationship with food? One of the most common things I get asked, and desires of women who never learned how to eat, and grew up believing that 1200 calories was sufficient, and that bread makes them fat. Neither of which are true. In this episode I take you through my journey of binge eating and losing weight. I cover two major lessons I needed to learn in order to completely change my relationship with food. If food has been a struggle for you, all the answers you need are at the end of the episode. Enjoy! ;)