EPISODE · Oct 24, 2019 · 20 MIN
4:How to feel more Joyful
from Esther's Oasis · host Esther
During this solo podcast, I briefly explain the benefits of meditation and take you through a 15 minute guided visualisation, which will leave you feeling full of love and joy. If you've never done a visualisation before, give it a go. If you didn't "see" anything, that's OK because the act of sitting still and listening means that you are 80% there.
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4:How to feel more Joyful
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This episode is 20 minutes long.
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This episode was published on October 24, 2019.
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