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4. How to Get Effective Sleep episode artwork

Apr 27, 2020 23 min

4. How to Get Effective Sleep

from The OptimalWork Podcast Hosted by OptimalWork

#4: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss the "illusion of simultaneity" and how to get effective sleep. The discussion was mainly inspired by the following comment: One question that I have for you, is how can I begin to regulate and improve sleep hygiene? In this time of quarantine, because there aren't specific deadlines at my job, I have the luxury (if you can call it that) to sleep in and fall asleep late.

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4. How to Get Effective Sleep

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