4. How to Navigate T1D Stress and Anxiety with Psychologist Dr. Dumont

In this week’s episode, I’m joined by Dr. Elana Dumont to discuss mental health and Type 1 Diabetes. Dr. Elana Dumont is a NY State licensed clinical psychologist specializing in working with children, teens, and adults with mood and anxiety disorders. She was diagnosed with Type 1 Diabetes when she was 22 years old and is a passionate member of Risely’s Advisory Board. Elana and I discuss essential topics surrounding mental health and Type 1 Diabetes, such as the acceptance process of getting diagnosed as an adult, navigating anxiety and stress while living with T1D, and how to get the most out of working with a therapist or a psychologist who might not fully understand the reality of living with T1D. We also talk about parenting for a child with T1D, the mental health of the caregiver, and Elana provides lots of great tips and helpful reframes for parents. Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.RESOURCES FOR YOU: You can find Risely’s Cornerstone Class Series on mindset and mental health HERE.Grab this free download! Your T1D Starter Kit: 5 Tips for Better Blood Sugars HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.