4 - How To Sit With A Feeling

We are so often told to sit with our feelings and process them, but what does that actually mean?By processing your feelings, you are less likely to take things out on others and more likely to build awareness and foster gratitude for the beautiful highs and lows of life.It's so easy to distract and become numb to what we're experiencing, but the key to unlocking a new version of you is found in the things you're avoiding doing and feeling. I want to help you get a step closer to that up-level. Hope this episode helps!!!3:15 - Weekly Thought Loops5:28 - What Does it Look Like to Suppress Feelings?19:06 - How to Sit With Your Feelings - Actionable StepsYou are always safe here [email protected]