#4. How to spark your competitive fire every day.

The competition expert talks with Dr. Greg Wells about pursuing greatness by competing with yourself every day while not comparing yourself to others.

Episode 4 of the The Dr. Greg Wells Podcast podcast, hosted by Greg Wells PhD, titled "#4. How to spark your competitive fire every day." was published on March 29, 2022 and runs 51 minutes.

March 29, 2022 ·51m · The Dr. Greg Wells Podcast

Summary

What if the key to reaching your full potential in your career and life wasn't about what talents you were born with, but something more? In this conversation, Jake Thompson recounts how growing up as a small athlete in football‑crazy Texas taught him to outwork bigger opponents, yet eventually led him to a pivotal realization: the healthiest competition is with your own previous self, not with others. He explains how this shift inspired him to launch Compete Every Day, a company and philosophy that encourages people to beat yesterday’s best through intentional habits, journaling and focusing on purpose rather than comparison. You will learn that that constantly comparing yourself to others is exhausting; instead, competing against your own previous performance fosters sustainable growth. You’ll discover how to use rules like the “midnight rule,” where you can learn from failures, treat them as lessons and then move forward without dwelling on them. Many high performers feel trapped by comparison. Thompson’s insights help you break free from unhealthy competition, and shows you how to focus on what you can control—effort, attitude and habits— to channel your competitive drive into beating yesterday’s version of you. Because motivation fades and discipline compounds so when we compete with ourselves - we can get a little bit better every day.

Episode Description