#4 How to stay fit and healthy on board with Gaby Welch

To kick off 2022 we are talking all things health and fitness! This can be a struggle to maintain at the best of times but when you are working at sea you are faced with all kinds of extra challenges when it comes to working out and eating healthily. In this episode we're really pleased to be joined by Gaby Welch. Gaby spent eight years working on a Burgess managed yacht, during which time she developed a real passion for health and fitness and qualified as a personal trainer and nutritionist whilst on board. She knows first-hand the struggles that crew face and last year her and her partner CJ released an 8-week training guide targeted specifically at yacht crew.  If you have any questions or would like to know more you can find Gaby and CJ through their Instagram page @healthandfitnessretreat. Follow us @burgessyachtcrew.