4. How to Take Your Power Back

Feeling stuck, small, or disempowered in your life? Jump into this conversation where I explore what it means to reclaim your personal power on an embodied level. This episode will encourage you to take accountability for the things you can change, while recognizing and accepting circumstances and dynamics that are out of your control.You'll learn about early imprints and how they shape our relationship with power in the present, how to spot unhealthy power dynamics, and how to widen your nervous system's capacity to hold more personal power. If you're ready to creating real lasting change in both your inner and outer world - this episode is for you! Ready to step on your path of embodiment? I invite you to explore my upcoming program, Reclaim Your Power. This is an eight-week somatic program that will provide you with the tools and guidance that will support you tto step into the version of yourself who embodies your power, protects your boundaries, and lives in deep self-trust.Lasting change doesn’t happen through sheer willpower; it happens when your nervous system feels safe and resourced enough to expand its capacity to hold more power. Learn more here. Stay in Touch!Instagram: instagram.com/althaeaherbals/Substack: https://substack.com/@marieembodiedBook a somatic therapy and/or herbalism session.