#4 Hydration

Despite the fact that we know we need to drink adequate water throughout the day, we can often struggle to maintain our hydration levels.  I hope that this episode will convince you that it is one of the simplest and yet most beneficial things that we can do for our health.  So of course, the store cupboard staple has to be hydrating too so listen in to find out more about some delicious herbal teas which contribute to your daily quota! Some resources for you  www.healthtea.ie  The Role of Water Homeostasis in Muscle Function and Frailty: A Review - PMC (nih.gov) Staying Hydrated Boosts Brain Power — Women's Brain Health Initiative (womensbrainhealth.org) Hydration Is Key: Water Your Brain! | NeuroGrow Brain Fitness Center https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body Gingerols and shogaols: Important nutraceutical principles from ginger - PubMed (nih.gov) Hydration: Why we should hydrate and 4 Tips to increase your intake of Water - Lyn Sharkey Nutrition