#4 Ik sport veel en eet gezond maar verlies geen kilo's.

from De Snoepcast by Fit Food Freedom · host Sofie by Fit Food Freedom

Hey, ik ben Sofie en welkom bij een nieuwe aflevering van De Snoepcast! 🎙️💕In deze aflevering duiken we in een frustrerend maar veelvoorkomend probleem: Je sport meer, je eet gezonder, maar de weegschaal wil niet mee bewegen. We bespreken:Waarom je ondanks je gezonde inspanningen misschien niet afvalt.De rol van spieropbouw, metabolisme, en verborgen suikers in je gewichtsverlies.Hoe je realistische doelen kunt stellen en je gezondheid op meer manieren kunt meten dan alleen je gewicht.👉 Wil je écht aan de slag met je eetpatroon en buikvet verliezen? Schrijf je dan in voor mijn "Bye Bye Buikje" cursus, waarin ik je in slechts 3 uur leer hoe je van chips-, koek- en snoepcravings afkomt en al na een week voelt dat je jeans/kleedje losser zit. Geen strenge diëten, wel samen kijken naar de oorzaak van jouw snoepgedrag en eindelijk uit die vicieuze cirkel stappen!Klik hier om je in te schrijven!👉 Abonneer je op mijn nieuwsbrief via fitfoodfreedom.be en volg mij op Instagram/Facebook voor meer tips! @fitfoodfreedomclub (foodtips) - @fitcoach_sofie (beweegtips)Bedankt voor het luisteren en tot de volgende keer! 🌟

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This episode was published on August 10, 2024.

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