#4: Increase your Creativity, Imagination, and Well-Being with Dr. Deanna Minich

Host: Dhru PurohitGuest: Dr. Deanna MinichIn our fourth episode of The Broken Brain Podcast, Dr. Minich and host Dhru Purohit discuss the relationship between food and mood, and how what you eat can increase your creativity, curiosity, imagination, and well being. Improving your day to day life could be as easy as adding colorful foods to your shopping cart the next time you go grocery shopping.In this episode, we dive into:How food changes your mood (2:00)Tying phytonutrients in foods to body functions (11:59)What do the colors in foods mean? (14:00)Foods, neurotransmitters, and brain health (18:18)Getting out of a food rut with a diverse diet (29:37)Do you have food sensitivities? (32:42)Essential fatty acids and inflammation impact on the brain (44:20)Moving beyond food: more ideas to support a healthy brain (49:56) Hosted on Acast. See acast.com/privacy for more information.