EPISODE · Oct 25, 2021 · 37 MIN
#4 - Is "real" body confidence possible? And what does look like?
from The Midlife Feast · host Jenn Salib Huber RD ND
Body confidence often feels like the final frontier for many women, and sometimes it can feel impossible. What does real body confidence look like? And what can women in all bodies start (and stop!) doing to feel good in their skin, and have compassion when they have a "bad body day". I talk to Dr. Jillian Murphy, creator of the food freedom and body love method about what it takes to develop "real" body confidence.For more info about Jillian's work, see www.foodfreedombodylove.comTo learn about my work visit www.jennsalibhuber.caWhat did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
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Body confidence often feels like the final frontier for many women, and sometimes it can feel impossible. What does real body confidence look like? And what can women in all bodies start (and stop!) doing to feel good in their skin, and have compassion when they have a "bad body day". I talk to Dr. Jillian Murphy, creator of the food freedom and body love method about what it takes to develop "real" body confidence. For more info about Jillian's work, see www.foodfreedombodylove.com To...
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#4 - Is "real" body confidence possible? And what does look like?
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