#4: Jak si nastavit cíle v tréninku - Správné zaměření, proč měřit progres a jak udržet motivaci

from Za Hranicí Fitness · host Charlie a Gárl

Zdraví tě Charlie a Gárl! V této epizodě se dozvíš: - Jak si vybrat správné zaměření tréninku - Proč si měřit progres - Jak si udržet motivaci dlouhodobě - Jak by měl cvičit začátečník - Další random nápady, který nás zrovna napadly Díky za poslech a budeme rádi za jakoukoliv zpětnou vazbu! Facebook - Za Hranicí Fitness Instagram - @zahranicifitness

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This episode is 37 minutes long.

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This episode was published on December 6, 2019.

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