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#4 Jak trenować systematycznie? episode artwork

EPISODE · Nov 8, 2023 · 13 MIN

#4 Jak trenować systematycznie?

from Boni Vibes - rozmowy o współczesnym życiu kobiet · host Boni

Dlaczego tak trudno jest mam utrzymać regularność treningów skoro są dla nas tak korzystne? Dlaczego po kilku wizytach na siłowni nagle wydarza się coś, co przerywa dobrą pasę. Jak to zmienić? Na to pytanie odpowiadam w tym odcinku.

What this episode covers

Dlaczego tak trudno jest mam utrzymać regularność treningów skoro są dla nas tak korzystne? Dlaczego po kilku wizytach na siłowni nagle wydarza się coś, co przerywa dobrą pasę. Jak to zmienić? Na to pytanie odpowiadam w tym odcinku.

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#4 Jak trenować systematycznie?

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How long is this episode of Boni Vibes - rozmowy o współczesnym życiu kobiet?

This episode is 13 minutes long.

When was this Boni Vibes - rozmowy o współczesnym życiu kobiet episode published?

This episode was published on November 8, 2023.

What is this episode about?

Dlaczego tak trudno jest mam utrzymać regularność treningów skoro są dla nas tak korzystne? Dlaczego po kilku wizytach na siłowni nagle wydarza się coś, co przerywa dobrą pasę. Jak to zmienić? Na to pytanie odpowiadam w tym odcinku.

Can I download this Boni Vibes - rozmowy o współczesnym życiu kobiet episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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