#4. Jedzenie lekiem na całe zło

from Gosia Pielichowska · host Gosia Pielichowska

W dzisiejszym odcinku kontynuuję temat przyczyn, dla których sięgamy po jedzenie. Wyjaśnię, dlaczego jedzenie jest tak często lekiem na całe zło. Pomogę Ci zrozumieć dlaczego sięgasz po jedzenie, dzięki czemu będziesz w stanie nauczyć się jeść uważnie, nie zajadać stresu i radzić sobie z emocjami w sposób inny, niż czekolada.Zapisz się do newslettera i otrzymaj materiały do tego odcinka na stronie https://pielichowska.pl/podcast Odwiedź mojego Facebooka: https://www.facebook.com/diet.and.mindfulnessOdwiedź mojego Instagrama: https://www.instagram.com/diet.and.mindfulness/

Episode metadata supplied by the publisher feed · Published Oct 13, 2020

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#4. Jedzenie lekiem na całe zło

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