🏔 4 Keystone Habits to Transform Your Family and Your Fitness (ft. Justin Whitmel Earley)

Today’s guest is Justin Whitmel Earley. Justin is a father of 4 boys, a lawyer, author and speaker who writes extensively about the power of habits in becoming stronger-- physically, spiritually and emotionally.And, man, this was a good episode.  It was one of those conversations where you leaving feeling affirmed that the message you’ve been preaching is just BANG ON. Justin talks with Adrian (and a surprise co-host) about how the most exhausting thing in the world is not living with discipline; it’s actually living without it. Show highlights include:The parallels between being physically strong and being an exceptional parentJustin’s 4 keystone habitsWhy so many parents struggle to engage from 6pm-9pm and what to do about itHow to establish a permanent culture of “no phone zones” in your homeWhy all parents must operate out of intentionality, not reactivity You’re really going to get a lot out of this conversation.Enjoy.LINKSJoin the Bedrock weekly newsletter: www.menofbedrock.comFollow us on Instagram: www.instagram.com/menofbedrock