4 Kinds of Pain You Stay Away From | Understanding When to Release Negativity that Doesn't Serve You

4 Kinds of Pain You Stay Away From | Understanding When to Release Negativity that Doesn't Serve You If there is one thing in this life that is not created equal, it is what our receptivity to pain should be. There is pain that a we can endure, that serves as a signal to our growth, these are the "growing" pains. Just as much as there is pain that serves as a signal to let go - they point to the people, places, and circumstances that we are better off leaving behind in 2024. It's important to recognize when discomfort or suffering is harming you and not helping you. Healing and hurting are both equally painful, but the former gives you an opportunity to discover yourself, find strength, find purpose, and find peace. The latter introduces cycles of torment and toxic patterns that we will each find we are better off without. So as you think on how you want this new year to begin... let pain be your guide. #mentalhealth #levelup #Boundaries0:00 - 2:30 - Intro 2:30 - 11:11 4 Types of Pain to Avoid 11:11 - Wrap Up Any questions? Send us an email: [email protected] *RESOURCES* -- The Concept of Mental Pain: https://karger.com/pps/article/82/2/67/282677/The-Concept-of-Mental-Pain - How Emotional Pain Affects Your Body: https://www.verywellmind.com/physical-pain-and-emotional-pain-22421 - Emotional and Psychological Trauma: https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn