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4: Know Where You’re Going

EPISODE · Oct 23, 2013 · 17 MIN

4: Know Where You’re Going

from 15 Minutes to Wellness · host American Council on Exercise

To truly plan out where you’re going, you have to first know where you are. Find out how considering your current eating habits, weight and behaviors related to physical activity over a few days can help you identify areas for improvement. Julie Burks, ACE-certified Health Coach and Semper Fit Dietitian, and Dr. Mantell discuss what you should set your sights on, and how you should get started.

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4: Know Where You’re Going

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