#4 Korte breathwork meditatie om snel te ontspannen (met assistentie van Marc)

from Kim Rietvink · host Kim Rietvink

Rennen, vliegen, nog even dit, even dat... al snel zit je hoog in je stress niveau en je komt er niet echt lekker uit, herkenbaar? In mijn burn-out had ik continu het gevoel in mijn lijf alsof ik een sprintje had getrokken en daar leek ik maar niet vanaf te komen. Tot ik deze eenvoudige oefening leerde EN ging toepassen. Nog altijd gebruik ik ‘m om na een stress situatie snel weer te kunnen ontspannen en vanuit die verbinding met mezelf, weer verder te kunnen met mijn dag. Heerlijk! Vanuit de juiste, ontspannen en verbonden energie. In deze aflevering deel ik de oefening en heb ik Marc (hypnotherapeut en adem coach) gevraagd om me bij te staan in de uitleg, zodat je ook BEGRIJPT waarom dit voor je werkt. Enjoy!

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This episode was published on March 9, 2021.

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