#4. La récupération au service de la performance

What this episode covers

Dans ce podcast, on démystifie les mythes reliées à la récupération. Yann nous partage ses expériences en tant qu'Athlète professionnel et les trucs qu'il a développé au fil des années. C'est rempli de pépites d'or. Tu ne veux pas rater ça.

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Frequently Asked Questions

How long is this episode of Zone A1?

This episode is 28 minutes long.

When was this Zone A1 episode published?

This episode was published on January 29, 2024.

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