4 Lessons I Learned in My 20's

8. What I learned about my body, how to slow down, and my humanness. (I learned many lessons in my 20's.... but these are the ones I feel compelled to share!)I discuss:The importance of being on a team to support mental healthStaying disciplined in a pace of presence (take the slow lane! put your phone down when you wait in line!)Embrace your human limitations. Lean into the intimacy of limits.Having a relationship with your body motivated by love and not fearBooks Mentioned:To Hell with the Hustle by Jefferson BethkeThe Ruthless Elimination of Hurry by John Mark ComerBreaking Free from Body Shame by Jess ConnollyIntuitive Eating by Elyse Resch and Evelyn Tribole