4 Levels of Mental Energy During a Tennis Match

from Brian Thinks: Ideas from the Court · host Brian Lutz

Brian dives into the mental game and how to elevate your thoughts and translate them into performing at your best. 4 LEVEL OF MENTAL STATE DURING COMPETITIVE TENNIS What are these levels of mental awareness and what exercises can you do to move upward to increase on court performance? 1.  ZONE 2. OPEN 3. ANXIETY 4. APATHY Daily Tennis Scores from the ATP, WTA and ITF Tennis Circuits on Backhand City. Join Brian's 2020 Beginner Tennis Lesson Series in Miami. Find a Tennis Partner for free by joining Backhand-City.com here.

What this episode covers

Brian dives into the mental game and how to elevate your thoughts and translate them into performing at your best. 4 LEVEL OF MENTAL STATE DURING COMPETITIVE TENNIS What are these levels of mental awareness and what exercises can you do to move upward to increase on court performance? 1. ZONE 2. OPEN 3. ANXIETY 4. APATHY Daily Tennis Scores from the ATP, WTA and ITF Tennis Circuits on Backhand City. Join Brian's 2020 Beginner Tennis Lesson Series in Miami. Find a Tennis Partner for free by joining Backhand-City.com here.

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4 Levels of Mental Energy During a Tennis Match

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This episode was published on February 19, 2020.

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