EPISODE · Feb 21, 2026 · 1H 32M
4 Lies Keeping Women Over 40 Stuck in Weight Loss and Menopause (EP 62)
from BecomingHER Podcast · host Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization
The four limiting beliefs our coaching team hears most from women over 40. 'I don't have time.' 'This won't work for me.' And the silent killer, wanting transformation in midlife but refusing to hear anything that threatens comfort. In this episode I expose each belief, give you the framework to dismantle it this week, and walk through the specific patterns keeping perimenopausal and menopausal women stuck when they say they're ready to change.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok
What this episode covers
The four limiting beliefs our coaching team hears most from women over 40. 'I don't have time.' 'This won't work for me.' And the silent killer, wanting transformation in midlife but refusing to hear anything that threatens comfort. In this episode I expose each belief, give you the framework to dismantle it this week, and walk through the specific patterns keeping perimenopausal and menopausal women stuck when they say they're ready to change.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok
NOW PLAYING
4 Lies Keeping Women Over 40 Stuck in Weight Loss and Menopause (EP 62)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.